Prenatal Yoga

Prenatal yoga is a great way to learn to relax and stay fit. It teaches you how to breathe deeply and consciously relax along with stretching and strengthening exercises—which can help prepare you for labor and delivery.

Prenatal yoga is designed for moms-to-be and can:

Relieve common discomforts
Prepare you for labor and delivery
Shorten Labor
Reduce risk of c-section
Increase lower-body muscle strength which can help with childbirth
Increase strength, endurance, flexibility and overall physical fitness
Decrease rate of pregnancy hypertension
Allow you to meet other pregnant women and become part of a support system/community
Sound like something you may be interested in? Here’s the scoop:

Mondays from 6:00 to 7:15 PM

Location: VWC Short Pump

12129 Graham Meadows Drive | Richmond, VA 23233

Cost: $85 for six classes

Instructor: Mary Jo Lowery
Certified Yoga Instructor, Doula
mjolowery@gmail.com | 804.814.7079

Registration is required in advance. Email MJolowery@gmail.com to learn more.