Healthy Holiday Eating Tips

Skipping lunch before a big holiday dinner. Forgetting to drink water all morning because you’re so busy rushing around. Diving into the buffet at a party — and then feeling… Read More

Health Alerts Impacting Pregnant Women

Coronavirus (COVID-19)As our patient, your wellbeing is our highest priority. Detailed information from the Center for Disease Control (CDC) regarding the Coronavirus and pregnant women can be found on the… Read More

Bone Health/Density

Millions of women over 50 have osteoporosis – a dangerous thinning of the bones. In fact, your chances of breaking a bone because of osteoporosis are one in two. That’s… Read More

Happy New Year!

Happy New Year! Wishing you beautiful moments, treasured memories and all the blessings a heart can know. Cheers to a happy and healthy 2023! Our offices will be closed on… Read More

The SMART Way to Shed Holiday Stress

Family photo. Holiday cards. School concert. Friends’ cookie swap. Neighbors’ progressive dinner. Work holiday party. Client gifts. Hosting dinner for 20. Are you having fun yet? Most domestic duties and… Read More

5 Steps to Help Manage Your Stress

Coping With Stress High-pressure workdays, virtual school, raising kids, lack of sleep and exercise and trying to make ends meet understandably leads to stress. Roughly, 75 – 90% of all… Read More

High-Risk OB Care

Most pregnancies have a happy ending—a healthy baby and healthy mother. But some women have a high risk of complications. This includes women with diabetes, high blood pressure, cancer, kidney… Read More

Preventing Osteoporosis

Last week’s blog post focused on the symptoms, risk factors and detection of Osteoporosis. While certain factors can increase one’s risk for Osteoporosis, there are some measures that all women can take… Read More