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The SMART Way to Shed Holiday Stress

The SMART Way to Shed Holiday Stress Family photo. Holiday cards. School concert. Friends’ cookie swap. Neighbors’ progressive dinner. Work holiday party. Client gifts. Hosting dinner for 20. Are you […]

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Healthy Holiday Eating Tips

Healthy Holiday Eating Tips   Skipping lunch before a big holiday dinner. Forgetting to drink water all morning because you’re so busy rushing around. Diving into the buffet at a party—and […]

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High Risk for Breast Cancer? Here’s What You Can Do.

When you come to Virginia Women’s Center for a mammogram, you get much so much more than just breast cancer screening. You get an expert medical team dedicated to learning […]

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