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Six Tips for a Healthy 2016

Published on December 17, 2015 by Virginia Women's Center

As we welcome in a new year, let’s remember that health is not merely the absence of disease, it’s a lifestyle. Whether it’s getting enough sleep, enjoying a hobby or learning to set limits with others in your life, it’s important to take time to be good to yourself. Take steps to balance work, home, play and others’ expectations for you. Pay attention to your health, and make healthy living a part of your life.

Here are our six tips for a healthy 2016:

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About Virginia Women’s Center
Virginia Women’s Center is a full-service women’s health care provider specializing in obstetrics, gynecology, urogynecology, high-risk obstetrics, obstetrical genetic counseling, ultrasound, in-office procedures, mammography, bone health, psychology, nutrition and clinical research. The practice sees patients in five locations in the Richmond area and has additional offices in Kilmarnock and Tappahannock. For more information, visit www.VirginiaWomensCenter.com, or find us on Facebook, Pinterest and Twitter.