We know how it is: The to-do list is never done. The calendar is never empty. The kids are never in the same place at the same time. And we put ourselves last.
Long hours combined with lack of exercise and sleep leads to stress. And stress has very real physical and mental effects.
Our team of clinical psychologists can help you learn to manage your stress or get rid of it altogether.
To take care of others, you have to take care of yourself first.
