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Nursing’s Not Always Easy: Advice for New Moms

When Dr. Christina McWhorter gave birth to her first child, she thought breastfeeding would be easy. Why wouldn’t it be? she thought. I know all about this. “Of course I […]

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Tips for Increasing Your Milk Supply

If you are breastfeeding your baby, pumping breast milk for your baby, or combining breastfeeding with pumping, you may be looking for ways to increase your milk supply. One of […]

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Foods to Eat and Foods to Avoid While Breastfeeding

During pregnancy, eating a well-balanced diet that’s high in nutrients is one of the most important things you can do to ensure your future health and that of your baby. […]

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Signs and Symptoms of Mastitis

What is mastitis and what causes it? Mastitis occurs when you have an infection in your breast tissue. It typically affects women that are breastfeeding and it is most common […]

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Physical Changes to Expect After the Birth of Your Baby

Congratulations on the birth of your baby! We know that the birth of your child is one of the most important experiences of your life. While there are many lists […]

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Seasonal Flu Vaccine Now Available

While we have just started to enjoy autumn in Virginia, it’s important that we take steps now to protect ourselves from what is just around the corner: flu season. Our […]

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